Menopause is a time of huge physical and emotional changes.

 

I am a qualified Menopause Yoga specialist teacher. I can offer small group Menopause workshops - these are a safe and supportive space to explore how you can nurture and nourish yourself during this period of your life.

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Yoga for Menopause is an empowering and therapeutic approach to managing this time of our lives, regardless of our symptoms and circumstances.

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